Because good sleep keeps us at our best! Try to leave a three-hour gap between your last snack or meal and bedtime. Speaking from...

Photo taken in the South Island of New Zealand As 2025 is almost here, take with you what brings you joy and purpose, and release what no...

Law is a job where we need to produce high-quality work in a short amount of time . As lawyers, we work on time-sensitive deals over...

Overworking or overlawyering a document isn’t always the most effective approach, especially on time-critical matters. As lawyers, we...

Self-care is a waste of time and I don’t have time to waste! Photo taken at the Capella hotel, Singapore I spent many years of my legal...

Does achieving a goal bring only brief satisfaction? Still aiming for that milestone that brings you happiness? Dopamine  (a...